There are a number of food items that come under the umbrella of fiber, including fruits and vegetables, whole grains, nuts and seeds, legumes, and water soluble fiber. Each has its own health benefits – from reducing bad cholesterol levels to helping you feel full longer. Here are five ways incorporating more fiber into your diet can help you stay healthy overall:
Include More Fruits And Vegetables In Your Diet: Fiber-rich fruits and vegetables offer many health benefits beyond just boosting your daily intake of nutrients. They help keep you feeling full after eating smaller meals or snacks, which can reduce overeating and weight gain. A handful of apples or carrots is enough to provide plenty of the nutrient-dense carbs along with all the other vitamins and minerals found in these plants. Add Some Whole Grains To Your Plate: Whole grains offer another layer of dietary fiber -along with protein and monounsaturated fats -that work together to promote healthier blood sugars levels over time. Buying foods like whole-wheat bread or oats in bulk at the grocery store can make it easy for you to add more whole grain goodness to your meals without having to worry about adding extra calories or fat grams. Eat Plenty Of Nuts And Seeds: Including foods high in omega-3 fatty acids – like almonds, walnuts, pistachios, Brazil nuts etc – as part of your regular diet is one way to increase your overall intake of fiber. These good fats not only boost heart health but also have been linked with maintaining a healthy weight due to their capacity for decreasing appetite.] Legumes Are Another great Source Of Dietary Fiber: Beans (including lentils), peas/legumes/soybeans/tempeh etc are a great source of plant based fiber as they contain both soluble (water soluble) and insoluble fibers which work together synergistically when eaten regularly. Eating beans on their own may not give you nearly as much fiber as if combined with rice or pasta for example but cooking them into soups/stews will ensure you get plenty in each bite! Drink Lots Of Water Instead Of Alcohol OR Sugary Drinks!: One way added fibers might impact our everyday habits could be by changing what we drink instead of eat. Higher intakes of water protect us against various types chronic diseases such as obesity, type II diabetes mellitus, cardiovascular disease (CVD), cancer including ovarian cancer, gallstones,and diverticulitis. So next time you reach for that sugary soda instead reach for some fresh fruit instead!